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Hockey Development Systems: Part 1

March 15, 2011 Players No Comments

As you know, we’re always on the look out for good hockey information, and we recently came across a free, 3-part mini-series on off-ice training for hockey. Since most of us are beginning to make our off-season plans right now, the release of this mini-series is very timely, and we thought you might like to take a look!

The first video was just released today, and deals with a strength-training concept called periodization. Periodization is a really effective way to keep consistent strength gains and to avoid plateaus.

The second and third videos will discuss cardio training for hockey, and nutrition for hockey, which are two topics that are often overlooked in our sport… We think you’ll enjoy the video, and the series!


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