3-0 Drop and Crash
Drill:
1. Forward 1 carries puck into the zone, Forward 2 drives the net, Defenseman 1 is trailing the play
2. Forward 1 drops the puck to D1 and Forward 1 continues toward the net
3. D1 has 2 options:
– Shoot on net with a low shot looking for a deflection from Forward 1 or 2
– Pass to Forward 2 who should be coming in the back side of the goalie
4. Forwards look for rebound or chase loose pucks to the corner
Focus:
1. Get Defense involved
2. Drive the net and look for rebounds/deflections
Notes:
After you have run this several times, introduce 1 or 2 Defense to play against the 3 man team. You can also add a 4th player to the Offensive team.
Related Drills:
2 on 0 give and go
Cross overs enter zone