Goalie Iron Cross

1. Goalie starts in the center circle and forward skates to the top of the circle.  
2. Goalie drops and covers 5 hole.
   Then a right leg pad kick
   Then a left leg pad kick
3. Skate backwards to the center, repeat step 2
4. Slide to the left, repeat step 2
5. Slide to the center, repeat step 2
6. Skate backward to bottom of the circle, repeat step 2  
7. Skate forward to the center, repeat step 2
8. Slide to the right, repeat step 2
9. Slide back to the center, repeat step 2   

1. Skating footwork and speed
2. Up/down motion
3. Focuses on movement in all directions which will only help them in their game

 NOTE:  Thanks to Brett Shank for drawing up and sharing this drill.