Goalie – Up Downs

1. Setup 3 pucks in various locations
2. Goalie starts flat on the ground (could be belly, back or side) 
3. On the whistle, 1 player skates toward one of the pucks and gets ready to shoot (coach identifies player before the whistle) 
4. Goalie must quickly get up, locate the puck/shooter and get ready to make the stop

Focus:

1. Quickness of getting up and getting into position
2. Identifying where the puck is after being down on the rink to make a save