Backwards Skating Tips

In order to play defense in hockey, you’ve got to be able to confidently skate backwards. Switching from forward skating to backwards and back again is crucial.

Stance:
Knees and ankles REALLY bent
Skates shoulder-width apart
Back straight and eyes looking forward
Pretend you’re sitting on a chair
Keep your butt low to the ice
Keep only your top hand on the stick
Start each push from directly