Video Hockey Tips From the Pros
do a collection of the tips from hockey canada
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To improve your slapshot you must focus an two key aresa, form and strength. You could be 6 feet tall and 220 pounds but if you dont have the proper form your slapshot will be useless. I am only 170 pounds but i can still shoot over 70mph consistently. this is becasue i have practiced for years and have a very effecient form. This means i am able to get alot of weight and opwer transfered to my stick to increase my power. This article is going to deal with what i will be working on, my overall strength and fitness.
Many people belive you need to have bulging biceps and a chest the size of arnold to have a good slapshot. The truth is slapshot power, like alost everything else in hockey is about your core strength. your core muscles are In general, the muscles of the core run the length of the trunk and torso; and when they contract they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. We are then able to generate powerful movements of the extremities. These muscles are what you use in a slapshot and develping and training them is going to give you a tremendous power boost
Workout for core muscles
their are hundreds of workouts that you can do for you core these are a few of my favorite http://www.menshealth.com/celebrity-fitness/michael-richards these are simple workouts that even the pros use,
these workouts will help tune and train your core. rember you cna;t have strenght without form, make sure you continue to practice shooting as your trianing. this will allow your body to get used to the new muscles.
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I have compiled a list of my favourite songs to listen to before hockey, some are good old rock, some are heavy metal and a little bit of rap. There are also a few old classics that are a bit lame, but still fun to sing to and get you all fired up.
The widget takes a few seconds to load, all songs can be purchased on Amazon, but for the AC/DC songs I recommend the originals
On November 8th I’ll be playing on a charity hockey team to help raise money for those living with disabilities. An ex NHL player will join us on the team, we will draft our ex pro the night before. The tournament is hosted by Easter Seals at the Vaughan Sports Village and I’m offering up […]
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There are two wingers in hockey, right wing, and left wing. Both wing men, as well as the centermen are referred to as forwards. The forwards are offensively minded and will score the majority of your teams goals. As a winger you will mostly play on your side of the ice, right wing will play […]
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When I shot this video, I thought it would be a cute video, hockey players would love it, hockey parents would smile… I didn’t expect this! Within a day of uploading the Twitter video had over 1 million views, my inbox was full and the Youtube video was over 100 000k views. Today we’re at […]
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