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Windmills

September 16, 2011 Drills, Hockey Blogs No Comments

Drill:

1. Line players up in opposite corners
2. Place a coach at each wall on the blue lines (4 coaches)
3. Players start by making a pass to the opposite side of the blue and the skate the middle
4. Player receives return pass and passes to the next blue line (again opposite side from where they started)
5. Player receives pass and then skates in on net

Focus:
1. Hard passes
2. Head up play as there is another player coming the other way
3. Receiving and making good passes

Notes:
Replace coaches with players so they can work on their give and go passes.
Thanks to Nino Febbraro for this drill.

Related Drills:
Russian Sucides II (The Admiral II)
Russian Suicides (The Admiral)

Goalie – 3 Shot Drill

September 16, 2011 Drills, Hockey Blogs No Comments

Drill:

1. Player skates down from wing and shoots
2. Player on opposite side gives the goalie a chance to recover then skates in and shoots
3. Coach lets the goalie recover then tries to stuff a puck in the net

Focus:
1. Players should focus on skating hard to the net and shooting. Shots should wrist or slapshots
2. Focus on Goalie movement from side to side, playing angles and recovering
3. Players should not try to make dekes or trick shots

Notes:
You can sub a player for the coach so they can work on their close range shots
You want a quick pace for the goalies. Give them enough time to recover but not a lot. This drill helps with their quickness and stamina.

Related Drills:
3 Shot Drill Variation
Goalie Warm Up

Interview with Dallas Star’s Defenceman Sheldon Souray

September 15, 2011 Hockey Blogs No Comments

Listen to Dallas Star’s Defenceman Sheldon Souray, as he discusses the upcoming season in Dallas, the benefits of training with Dr. Chad Moreau, the differences between in-season and off-season workouts, and the role proper training and nutrition plays in maximizing your potential as a hockey player.

For more information on dry-land training click the link, HockeyOT.com.

2 on 1 – Pass to D (Half rink)

September 13, 2011 Defense, Drills, Hockey Blogs No Comments

Drill:

1. On the whistle D1 at the Blue line skates backward toward mid rink and looks for a pass from Forward 1
2. Forward 1 skates with a puck above the circle and passes out to D1 and then continues outside the blue line looking for a return pass
3. D2 skates toward the blue line and will transition and play D when F1 gets the return pass
4. F1 gets the puck and tries to beat D2 one on one
5. F1 has the option to drop the pass to D1 (who should be trailing the play)

Focus:
1. Forward should make a good pass to the Defense
2. Defense works to make a good pass to the Forward entering the zone
3. Defense 2 should work on good positioning and pushing the Forward outside and away from the net

Notes:
You could also run this drill from Center but I like the skating and movement of the drill. There will be times when the only option is to move the puck to a D and then re-enter the zone. This will teach them to keep moving and get open for the return pass.

5 Lessons Every Hockey Parent Should Follow

September 6, 2011 Hockey Blogs No Comments

Thanks to Rich Taylor over at Youth Hockey Review for letting me repost this great article.

As another youth hockey season begins I’d like to provide parents with a brief guide to help make this a great year.
These suggestions are intended to help us keep one key point in mind – youth hockey should be fun.
In our love for our kids, and desire to see them develop, many of us (myself included at times) forget that there are more important lessons at stake here than simply learning how to skate, pass and shoot.
Hockey is a fun game for many reasons. But the fun can quickly be lost when parents loose perspective, and common sense, about what the game is really about – teamwork.
So here are 5 common sense lessons that every hockey parent should keep in mind to make this, and every, hockey season more rewarding.
1.    Hockey is a team game. Every team will have some players who are better than others, but team success depends on everyone learning to work together – in practices and in games. No individual, no matter how skilled, has lasting success in a team sport without learning to work as part of a team.
As parents, you’re part of the team too. It’s your role and responsibility to work together – with the coaches, the other parents and the club. If you focus your attention solely on your child and his or her individual needs, you won’t be setting a good example – and your child probably won’t learn the full value of teamwork.
2.   Let the Coach – Coach. Stop yelling instructions down from the stands or boards. Most of the time the kids can’t hear you anyway. You may not always agree with the coach, but you should respect their responsibility for leading the team. Sometimes their decisions will seem hard to understand – or in fact could be a mistake. Coaches make mistakes too. But when your child is always looking to you to make sure they’re doing the things you want them too – they’re not listening to the coach.
If you don’t feel comfortable with your coach’s approach to practices and games, sit down and talk. Most coaches will welcome suggestions and input at the right time. But when you teach your child that he or she should focus and do what you say – because you’re the parent – you’re teaching him or her to disrespect the coach and that individual needs are more important than teamwork.
3.   Be an example. Teamwork starts by being on time. Yes we’re all busy. You have other kids to care for and other places to be. But the time before your child steps on the ice is important. It provides valuable time to bond with other players, and the coaching staff.
When your child is consistently the last one to practice, or gets to games just in time – but misses the coaches talk or warm ups – you’re sending the message that you and your family’s individual issues matter more than the team. That’s simply not fair to everyone else. Life happens, so when you can’t be on time, for whatever reason, at least shoot the coaches an email, phone call or text. By being a good example, and demonstrating you value your commitments to others, your son or daughter will learn to keep in mind how his or her actions affect others.
4.   Kill the negativity. Your child may not always get equal ice time. Sometimes shifts run long. Young players don’t always listen to the coaches when they call for a change. Other times the coach may mix of lines or short-shift a line to try and capitalize on an opportunity. Maybe your child is playing a great game, when all of the sudden the coach sits him or her down to play another player who isn’t as skilled. The team might lose a game it should have won.
As soon as you begin creating your list of “that’s not fair” you’re poisoning the water and showing disrespect for the coach, the team, and ultimately yourself. If you have a fair and good point about something you’ve seen that concerns you – raise it at the appropriate time and take it up directly with the coach. But don’t expect him to agree with you or your point of view (or else).
It’s not constructive, or fun, to have a negative voice constantly raising concerns or frustrations. While most parent intentions are to help, many times their actions are in fact unhelpful. So the next time something hockey related gets you upset, think before you act. Try reframing the conversation and taking a more positive approach. You’ll be a better role model for teaching your child how to deal with challenges and adversity when they see you acting in a more positive manner.
5.   Create a success journal. Talk to your child about the season to understand his or her goals. What’s really important to him or her from their perspective? Write it down. Then add a few key points and lessons that you as a parent feel are important. When finished, discuss your goals and expectations with the coach.
Watch the action in games and practices – not just your child, but the overall teamwork and development as a group. In school your child follows a lesson plan, gets homework, and is periodically reviewed. A hockey journal is a terrific and simple way to apply the same kind of practical, systematic and constructive feedback to help you, your child and even the coaches make the season as fun as possible while developing and improving every step of the way.
Travel hockey is a big commitment – we invest a lot of time, money, energy and resources in the belief that it’s good for your kids. So let’s make sure it is good for our kids. Let’s remember our responsibility as parents to teach them the lesson of teamwork – whether we’re on the ice or off it. It’s a critically important factor for success in hockey – and in life.

Related Posts:
Letter to parents

Behind the Net Breakout

August 29, 2011 Drills, Hockey Blogs No Comments

Drill:

1. Players work together as a team to bring the puck out of the zone
2. 1 Defensemen gets the puck behind the net to start the play
3. The other Defenseman has to hold his ground in front of the net
4. The 2 Forward will come down along the boards to the tops of the circles and cut back up.
5. Forward takes pass and they move it out
6. D in front of net joins the rush and the other is the last guy in the zone

Focus:
1. If they have time, the D can stop and set up the play
2. If they don’t they have to skate with the puck and make a good outlet pass
3. Forwards have to focus on where they need to be. If they do not get the pass, they should move toward the middle of the rink to cut the next pass length down

Notes:
This drill really focuses on getting the puck out of their own end. Players learn to make decisions on whether to carry the puck or pass.
Add a coach in as a fore-checker after they get used to it.
You could also start to add your own forwards into the play as well to work on their fore-checking skills.

Related Drills:
3 on 2 breakout
2 on 0 breakout

Behind the Net Breakout

August 29, 2011 Drills, Hockey Blogs No Comments

Drill:

1. Players work together as a team to bring the puck out of the zone
2. 1 Defensemen gets the puck behind the net to start the play
3. The other Defenseman has to hold his ground in front of the net
4. The 2 Forward will come down along the boards to the tops of the circles and cut back up.
5. Forward takes pass and they move it out
6. D in front of net joins the rush and the other is the last guy in the zone

Focus:
1. If they have time, the D can stop and set up the play
2. If they don’t they have to skate with the puck and make a good outlet pass
3. Forwards have to focus on where they need to be. If they do not get the pass, they should move toward the middle of the rink to cut the next pass length down

Notes:
This drill really focuses on getting the puck out of their own end. Players learn to make decisions on whether to carry the puck or pass.
Add a coach in as a fore-checker after they get used to it.
You could also start to add your own forwards into the play as well to work on their fore-checking skills.

Related Drills:
3 on 2 breakout
2 on 0 breakout

2 Man Long Outlet Pass

August 29, 2011 Drills, Hockey Blogs No Comments

Drill:

1. On whistle Forward closest to the wall skate out toward the blue line and then across the rink
2. Player with the puck starts skating toward the blue line and looks for the Forward skating along the far blue line and makes pass
3. Player then follows the pass and drives toward the net

Focus:
1. Long outlet passes to the far blue line
2. Lateral movement along the blue line looking for pass
3. Entrance into the zone

Notes:
You can mix this up and add a Defenseman to defend against the long pass

Related Drills:
2 on 1 pass and go 
Shoot and break 

3-0 Drop and Crash

August 26, 2011 Drills, Hockey Blogs No Comments

Drill:

1. Forward 1 carries puck into the zone, Forward 2 drives the net, Defenseman 1 is trailing the play
2. Forward 1 drops the puck to D1 and Forward 1 continues toward the net
3. D1 has 2 options:
    – Shoot on net with a low shot looking for a deflection from Forward 1 or 2
    – Pass to Forward 2 who should be coming in the back side of the goalie
4. Forwards look for rebound or chase loose pucks to the corner

Focus:
1. Get Defense involved
2. Drive the net and look for rebounds/deflections

Notes:
After you have run this several times, introduce 1 or 2 Defense to play against the 3 man team. You can also add a 4th player to the Offensive team.

Related Drills:
2 on 0 give and go
Cross overs enter zone

2 on 1 Breakout

August 24, 2011 Drills, Hockey Blogs No Comments

Drill:

1. On whistle, the Forwards in the each corner skate for the opposite dot, turn and cut back in the middle. Defense starts to skate backward out of the zone.
2. Goalie (or a Coach) looks to make an outlet pass to one of the players after they turn the dot
3. 2 Forwards now work out of the zone and Defense works to control their movement

Focus:
1. Lateral movement by the Forwards to get open
2. Puck movement by the Goalie. Goalie should focus on passes out toward the circles and not in the middle

Notes:
This drill is move for skating and lateral movement and is not recommended as a breakout option. Skating back and forth is wasted movement and moving the puck in front of the net is never a good thing.  What I’m trying to teach them is the side to side movement to get open.  Most young players want to head straight up the rink.

Related Drills:
3 on 2 breakout
Behind net breakout