Tag: hockey cardio

  • Cardio Training: Good News & Bad News

    Cardio Training: Good News & Bad News

    Two days ago we sent you a link to the first video of a 3 part series on off-ice training for hockey. The topic was periodization for hockey; a weightlifting technique that helps keep strength gains consistent, and let’s you avoid plateaus. The video was a huge hit, and we’ve had a lot of very…