Hockey Player Magazine

Tag: ice hockey

  • Making Proper Nutrition a Priority – Part 2

    In our last article we talked about the importance of eating a good breakfast to start your day. Let’s now focus on the other meals of the day. It goes without saying that your body will perform much better if you use premium fuel to keep it going. There is a lot of information out…

  • Interview with Raffi Torres of the Phoenix Coyotes

    Listen as Raffi Torres discusses the physical grind of the regular season and the playoffs, the importance of getting the proper rest, signing with the Phoenix Coyotes, and his in-season training to routine. To Train Like the Pros…click HockeyOT

  • Making Proper Nutrition a Priority – Part 1

    You can’t build the machine, or keep it running, without the proper fuel.  If you are going to be serious about training for the game of hockey, proper nutrition needs to be part of the equation.  An individualized nutrition planning guide is included in HockeyOT, so this article will focus on high level concepts. It…

  • Interview with Ethan Moreau of the Los Angeles Kings

    Listen as Ethan Moreau discusses joining the Los Angeles Kings and all of the familiar faces, adjusting his off-ice training to accommodate for injuries, transitioning his workouts as training camp begins, and the role nutrition plays in the National Hockey League. To Train Like the Pros…click HockeyOT.    

  • The Importance of In-Season Training for Hockey Players

    Strength and conditioning is critical to the success of hockey players at all levels.  Athletes will spend time in the off-season increasing speed, power, strength, endurance, and agility, as well as, rehabbing injuries.  Considerable amounts of time and resources are spent in these endeavors. Unfortunately, many players end up wasting these efforts during the season.…

  • Are you looking to get in a game to see how your training is progressing?

    If you have been training and was to see how your training is progressing this is for you! Our friends at The Hockey Community can help you out with that! The Hockey Community was humbly founded in 2010 by 3 roommates, Alex, Martine and Daniel. As an engineer and entrepreneur student in France. Alex came to Vancouver…

  • BASIC POSTURE EXERCISES THAT WILL IMPROVE YOUR SKATING. THE SQUAT.

    Many youth players are starting to use dryland training exercises at the request of coaches and parents. Many hockey coaches are running these dryland training sessions themselves after looking up exercises on the internet or remembering what they did when they were kids. At hockeyot.com we offer a professional training package that can make your…

  • Get More Speed in Your Game, Part II

    The key to increased speed is less contact time with the ground or ice due to a more powerful sprinting action. As simple as this statement is, athletes will spend most of their training time on increasing speed. Team sports such as hockey make heavy demands on sprint capabilities. The truly great players are able…

  • CCM Skates

    CCM Skates