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MacDonald Forecheck Drill
MacDonald Forecheck Drill The MacDonald Forecheck is a nice little drill to work on forechecking lanes and angles. Here’s the diagram and explanation: MacDonald Forecheck Drill 1. On whistle, forecheckers take a lap around the center circle 2. As the forecheckers finish their lap, coach dumps the puck in 3. Forecheckers attack, 5-man unit breaks…
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5-Card Skating Drill
5-Card Skating Drill 5-Card Skating is a great drill my assistant coach, Ryan Newton, came up with. I like this one because it lets you work on the defensive zone coverage skating patterns while getting some conditioning in. Here’s the diagram: 5-Card Skating Drill 1. Players start in 5-card formation 2. On whistle, each position…