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Summer Training Tips
Summer training tips By Robby Glantz Oct 30, 2001, 11:16 Summer training is a vital element in improving on-ice performance. I’m a firm believer in the benefits of dry land activities, such as plyometrics, sprints, slideboards, bungee cords and inline skating. When combined, these elements will allow you to immediately strengthen the most important…
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Should Kids Train for Strength?
Should kids train for strength? By Fred Pletsch Oct 30, 2001, 11:10 Fred Pletsch Owen Nolan of the now-Denver Nordiques is a red-light flashing testament to the power and value of strength training for hockey. The 23-year old right winger, a native of Belfast, Northern Ireland, rediscovered his scoring touch in the abbreviated 1995…
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Training to Win
Training to win By Dr. Michael R. Bracko & Dean Lyons Oct 29, 2001, 20:33 Jumping jacks: 20 reps (Illustrations by Matt Busch). Before beginning any exercise program, please consult with your physician.You play once, maybe twice a week. Your games start when “normal” people who do not understand your addiction are just going…
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Cardio Training: Good News & Bad News
