Tag: Ups

  • Swing Regroup: FAQ

    Some Frequently Asked Questions on the Swing Regroup In our Coaches’ Training Course we outline the fundamentals of the Swing Regroup, which is one of my favorite regroup set-ups. Over the past few weeks, I’ve received a number of emails with questions on the Swing Regroup. So I figured it was time to put together…

  • 2-1-2 Spread: In Action

    How to Execute a Proper 2-1-2 Spread Forecheck In our last post, we talked about beating a 2-1-2 with a D to D pass. In the footage, we saw the NJ Devils using an aggressive 2-1-2 “Stack” against the Rangers. In this post, we’ll show you the LA Kings using another variation of the 2-1-2,…

  • How to Beat a 2-1-2 Forecheck

    How to Beat a 2-1-2 Forecheck During the 2012 Stanley Cup Playoffs, I did a video dissection of Ryan Carter’s game-winning goal against the New York Rangers. The video got quite a few hits that night, and I had a number of requests to dissect the play from the defensive point of view. People wanted…

  • Face-off Sequence

    Face-Off Sequence This Face-Off Sequence is a great way to nail down your face-off set-ups, no matter which zone you’re in. Here’s the diagram and explanation: Face-Off Sequence Run this drill to work on any type of face-off 1. Run a set face-off play with no defenders 2. Run a set face-off play with defenders’…