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Hockey Development Systems: Part 1
As you know, we’re always on the look out for good hockey information, and we recently came across a free, 3-part mini-series on off-ice training for hockey. Since most of us are beginning to make our off-season plans right now, the release of this mini-series is very timely, and we thought you might like to…
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Are you looking to get in a game to see how your training is progressing?
If you have been training and was to see how your training is progressing this is for you! Our friends at The Hockey Community can help you out with that! The Hockey Community was humbly founded in 2010 by 3 roommates, Alex, Martine and Daniel. As an engineer and entrepreneur student in France. Alex came to Vancouver…
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BASIC POSTURE EXERCISES THAT WILL IMPROVE YOUR SKATING. THE SQUAT.
Many youth players are starting to use dryland training exercises at the request of coaches and parents. Many hockey coaches are running these dryland training sessions themselves after looking up exercises on the internet or remembering what they did when they were kids. At hockeyot.com we offer a professional training package that can make your…
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FOCUSTRAINING, Dealing with PRESSURE By Dr. Jason Galea
The composition of an elite athlete is both complex and unique. Each athlete must posses certain physical and mental attributes, based upon what is required of them during competition. Often, the composition of an athlete can be referred to as that of an “Iceberg”. This is to say – there is more to the athlete…
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Get More Speed in Your Game, Part II
The key to increased speed is less contact time with the ground or ice due to a more powerful sprinting action. As simple as this statement is, athletes will spend most of their training time on increasing speed. Team sports such as hockey make heavy demands on sprint capabilities. The truly great players are able…